Discover “My Plate diet” and its healthy benefits

Discover “My Plate diet” and its healthy benefits

Do you want to lose you weight without depriving your body from all kinds of food? Does you diet prevent you from eating your favorite foods? Why not you try the new diet so called ” My Plate diet” . The technique of ” My Plate diet” is very successful in the field of weight loss without deprivation yourself of food, away from the traditional Diets , but it requires a commitment from who want to follow, the following advice, according to Nutrition Specialist “Crystal Pedrosaan”:

My Plate diet

My Plate diet

1.Be careful about the amounts of calories found in foods, without depriving yourself of any variety of food, but savoring with little ones.
2. The use of food utensils such as (plates, spoons and forks) of small size.
3. Focus on to maximum the amount of the following foods: vegetables, fruits, whole grains and dairy products of low or fat-free. In the same context, it is advisable to reduce consuming foods , which are rich in calories, fat and sugar, as a cake , cookies , ice cream , pizza , sausages or hot dogs.

My Plate diet

4. Fill half of your plate with vegetables, fruit, assorted colors of a sweetener, away from sweets, in order to take advantage of the anti-oxidants in the first place.
5. Choice of bread, rice, pasta, whit whole grain category.
6. you should read the nutritional information on food containers, to choose  foods of the light content of “sodium.”
7. Drink plenty of water, and the replace water of sweetened soft drinks .

My Plate diet

 

The post Discover “My Plate diet” and its healthy benefits appeared first on What Woman Needs.