3 Harmful foods for the skin in the summer

3 Harmful foods for the skin in the summer
Are there any foods harmful for the skin adversely affect the health of your face, especially in the summer? Definitely Yes, There is also a list of other foods improve the state of your skin , “What woman needs” present you top foods you should avoid eating as much as you can to fight skin defects and problems.

Harmful foods for the skin

Harmful foods for the skin 

Caffeine:
It is true that drinking caffeinated drinks become a routine event, really hard to give it up, especially in a stressful and long day, but we advise you by reducing drinking coffee and replace it with natural juices and fresh drinks . Because drinking caffeine increases the secretions of the hormone of cortisol in the body, which is also called tension hormone which causes sagging skin and helps accelerate the appearance of aging marks on the body .

Sugar :
Some researches have shown that eating sweets containing white sugar causing skin cells damaged by the destruction of collagen and elastic are responsible for the cohesion of the skin and freshness and prolonging the period of skin youth, avoid eating these foods and choose them less sugar quantity and avoid, for example, being also saturated of fat or fried or contain dyes and preservatives.

Also see: A list of food may cause Acne . you should avoid

Harmful foods for the skin 

Dairy products :
In general, dairy products help on the body’s resistance to the heat of summer and a sense of moisture and cold and freshness, which is undoubtedly the best option rather than soft drinks or caffeine, but over which, according to some researches , leads to the appearance of acne on the skin and blackheads, especially for women with oily skin because they are more susceptible to acne and dirt resulting from the accumulation fat, which cause the emergence of the blackheads.

Harmful foods for the skin 

 

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