The best diet element for the best nails health

the best nails health

the best nails health

Many external and internal factors affect our nails and lead to great harm in the long run. The most common when we talk about our nails are breakage and cracking problems. add to it the chemicals that get in our beauty care products and fingernails nail polish. In contrast, your diet has a great importance in maintaining the health and strength of your nails. know these foods to include into your diet.

White radish
White radish used by ancient Chinese medicine for many diseases, which makes the skin and nails in the best case, as it contains vitamin C and antioxidants.

Mushrooms
Mushrooms are rich in nutrients, especially protein, vitamins, plus it does not contain harmful cholesterol or fat. Add some mushrooms to your daily diet, even nourish your body completely and keep up on your skin and your nails the young and fabulous look because it reduces the appearance of aging factors.

the best nails health

Cucumber
Cucumber contains large amounts of vitamins, amino acids, as well as helps in bleaching the skin and increase its radiance, eat a cucumber or two just a day reduces the effect of the harmful rays of the sun.
Peas
Peas help reduce the colored spots that appear on the nails and skin, and makes them Sparkling, research has shown that peas rich in vitamin A, which so importance in access to important adequate hydration.

the best nails health

 

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