Morning and Night skin care routine steps

You may have no experience in skin care routine, You may apply morning or evening creams randomly without following the right steps, which affects on your skin and prevents you from getting the perfect care you need.
Beauty and Skin Care have Some basics and rules beauty experts apply, which will be summarized by “What woman needs” in the following quick steps:
The morning Skin care routine
Wash your skin with a gentle cleanser, your skin is clean and free of makeup, and do not need a strong cleaner.
Toner helps to restore the levels of hydrogen on your skin, and gives it some moisture beside cleaning, all you have to do is put a little of toner on your hands, and distribute it to your entire skin.
Look for the Serums absorbed by the skin and increase its luster, such as: serum of vitamin (C), as well as Serums containing peptides to reduce the appearance of fine lines.
After that apply Moisturizing sunscreen, which contains a percentage of moisturizing to maintain moisture and freshness of your skin, and protect it from harmful sun rays.

Morning and Night skin care routine steps

The Night skin care routine
Apply Makeup remover: If you put makeup, first seek to remove it and remove any residue to keep your skin fresh.
Use Scrub once or twice a week after removing makeup to get rid of dead skin cells, keeping your skin bright and glowing.After you clean your face thoroughly, it is time for some moisturizing, by putting a thin layer of Toner on your skin to moisten, but be careful not to contain alcohol.
Apply a mask for your skin once a week to feed and get a bright complexion.
Then Apply an appropriate amount of Serum on your face and neck.
After that apply a small amount of Eye cream around your eyes and distributed gently with your fingertips to protect your eyes from the appearance of fine lines.

Morning and Night skin care routine steps

 

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Top Superfood Make your life longer

Undoubtedly, healthy nutrition is the key to longevity health and happiness. Note that some food varieties have great effectiveness in preserving young and protecting the body from diseases, especially deadly diseases of aging. “What woman needs” provides you the Top healthy foods make you life longer:

Also see: Top food combat depression effectively

Broccoli: Based on multiple scientific researches, it has been shown that a diet containing vegetables, especially broccoli, is rich in antioxidants, contributes to the fight against multiple diseases, and is beneficial for a better life. Add broccoli to your daily dishes, especially it has poor calories.

Cranberry: It is a super-food, which fights free radicals, and protects the body from many diseases. Eating a cup of berries once a week can boost your immune health to many diseases.

Olive oil: addition of two tablespoons of olive oil to the daily dishes will protect against cancer, and is beneficial to the health of the brain and heart, thanks to its contain of good fats that protect the body.

Superfood Make your life longer

Garlic: Scientific studies have shown that the “phytochemical” in garlic, fighting various diseases, the first of which is cancer. Women who ate garlic were less likely to develop colon cancer.

Yogurt: One of the most prominent foods rich in calcium, necessary for strong bones, better health and long life.
It is recommended to have yogurt at a daily rate, choose the low-fat types. Yogurt can be prepared with cucumber, dry mint and garlic, as a kind of delicious salad along with various dishes.

Superfood Make your life longer

 

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All you need to know About Hair Protein

Hair Protein

As we need to add protein into our daily diet, to feel healthy and strong, so we need protein in our hair daily routine. But what is protein, what does it do and how does it benefit our hair? What are the risks of hair protein?

The hair consists mainly of protein filaments, called keratin, and chains of amino acids. Exposure to harsh chemicals and poor hair care can break down these chains and lead to hair damage. A protein advantage comes here that it strengthens and boost keratin, and thus helps to grow hair faster and stronger.

Hair Protein

How To Use Protein To Treat Hair
– Have proteins to feed your body from the inside: chicken, eggs, legumes and fish. Salmon provides enough omega-3 fatty acids, which will support the scalp in a healthy way and help grow hair faster.
– Protein capsules: Protein capsules are a quick and appropriate solution, to reduce breakage, and damage that may affect hair. You can use these capsules once a month.
– Hair mask: Hair mask is the lightest treatment, this method can be used repeatedly.

Also see: Natural and easy homemade protein hair mask for smooth and silky hair

Deep treatment hydrates and stimulates roots for optimal growth. You can use this treatment once or twice a month.
Hair Reconstruction is a protein-rich conditioner, specially designed to treat chemically damaged hair. This treatment is used when needed.
– Natural Mixes: You can adopt natural methods, by blending eggs with mayo, or avocado, to get your hair protein mask. This treatment is very effective and can be applied every week, so it depends on the needs of your hair.

Hair Protein

 

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The best Natural Homemade Treatment of Dry skin

Natural Homemade Treatment of Dry skin

Dry face skin or dry skin is a type of skin that suffers from a slight or severe shortage of moisture and natural nutrients by several internal and external factors. Although the dry face is the least susceptible to skin problems such as blackheads and acne, it causes much suffering. Here are 3 effective elements could deeply moisture your dry skin naturally. namely:

Olive oil
Olive oil contains many antioxidants and healthy fatty acids useful for the skin, and also calms the skin and moisturizes dry skin. You should wipe the face and body with a small amount of oil before bathing for half an hour, then massage the body with a soft sponge, then moisturize the body with a cream suitable for the dry skin, Don’t forget to add a few drops of olive oil to your moisturizing cream.

 
Honey
Honey is the best moisturizer for the dry skin, as well as containing antioxidants, as it blocks moisture inside the skin to give the skin more fresh and vitality, in addition to contain on many vitamins and minerals that promote the health of the skin.

Also see: Natural homemade masks cleanse dry skin

 
There are two ways to use honey for skin:
– Through massaging your face with honey before bathing by ten minutes, and this step is repeated daily for a week
– Prepare a mask of equal amounts of beeswax, olive oil, and natural honey by dissolving beeswax over light fire, then mix it with olive oil and honey, and then put it on the face, neck, and hands before bathing for 10 minutes.

Natural Homemade Treatment of Dry skin

 
Milk
The milk is an ideal solution for dry skin. It contains antioxidants, anti-inflammatory substances that calm the skin and prevent the itching sensation in the dry skin, as well as containing lactic acid, which helps to get rid of the bacteria that are in the skin and cause dryness. use milk through massaging the skin with it, Leave it for ten minutes and then clean.
Or mix a glass of milk with a teaspoon of orange juice and a teaspoon of lemon juice, use the mixture on the face skin for 5 minutes, then rinse thoroughly.

Natural Homemade Treatment of Dry skin

 

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Effective Tips Manage Pregnancy Nausea

Tips Manage Pregnancy Nausea

Nausea is one of the most common signs of pregnancy, as 80% of pregnant women experience gestational nausea during the first three months. It is called “morning sickness” as it is at its peak, but you may feel of at many times at the day.

Also see: Top Smells heighten sense of smell during pregnancy
 
 
Causes of nausea
The feeling of nausea indicates that the pregnancy hormones are high enough to maintain the pregnancy. Women who suffer from pregnancy sickness are less likely to have an abortion than those who do not. A specific cause of gestational nausea is not yet known, but it is thought to be linked to pregnancy hormones and estrogen. Thyroid hormone also plays a role.

  
How to manage pregnancy nausea
There are many steps can be followed and help women to cope with pregnancy nausea, which usually begins around the sixth week of pregnancy and improves between the weeks 14 and 16 of pregnancy. In some women nausea stay until the 20th week of pregnancy, or even throughout your pregnancy. These tips may help you:
– Eat balanced meals and if nausea was strong do not force yourself to eat.
– Eating breakfast in bed before to improves your position a lot and reduces the feeling of nausea throughout the day. Walking on an empty stomach can stimulate nausea and vomiting.
– Eat salty foods because they help to curb the feeling of nausea, and they hold a little water in the body, which keeps the body moist. Do not overuse the salts because they may cause health problems for pregnant women such as high blood pressure.

Tips Manage Pregnancy Nausea

– Take vitamins of pregnancy before going to sleep, in many cases these vitamins are the cause of nausea. It is advised to take it before bedtime to relieve its effect during the daytime.
– Being busy as talking while eating distracts pregnant women from feeling nauseous.
Eat plenty of protein like eggs with a glass of lemon juice.
– Have chicken soup, it helps to overcome the feeling of nausea or desire to vomit.

Tips Manage Pregnancy Nausea

 

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Top Shea butter benefits for hair growth

Shea butter benefits for hair growth

Hair is the secret of the beautiful woman who is distinguished from the all women and has its own beauty lines, so all women seek to take care of their hair to get this beautiful appearance. women also work to find natural ways and means to treat their hair away from chemical products. In this article, “What woman needs” will introduce you to Shea Butter benefits on hair.
 
 Also see: Shea butter Best beauty benefits for skin and hair

Shea butter treats scalp infections and eliminates the crusty deposits and psoriasis as it acts as an anti-inflammatory and gives the scalp the necessary moisture. All you have to do is mix two tablespoons of shea butter with a glass of fresh milk and two large tablespoons of olive oil with a teaspoon of rosemary oil, mix all the ingredients until smooth, then apply the mixture on the hair then comb your hair, leaving the mixture on the hair for half an hour and then rinse with cold water.

Shea butter benefits for hair growth
 
 

Shea butter has special features that help the hair grow very healthy and quickly especially for women who have light hair, by mixing Shea butter with ground garlic, adding a little apple vinegar about a tablespoon, Apply this mixture on your hair for two hours before bathing.
To soften the hair, mix the shea butter to get silky and soft hair; with a tablespoon of coconut oil, mix the ingredients until the mixture becomes soft and homogeneous, then spread the mixture on the hair and comb the hair afterwards, leave the mixture for an hour or until become dry and then wash the hair with warm water and shampoo.
It is always possible to repeat these guaranteed and natural treatments from week to another to get the best results in a short period of time.

Shea butter benefits for hair growth

 

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Important Beauty care routine steps after showering

Beauty care routine steps after showering

Have you finish your shower, dried my hair and went out of the house? but hey did not forget anything? What about taking care of the skin of your face and body? After bathing, there are some important steps that you must adhere to maintain the freshness and purity of the skin. Here are some beauty care routine steps to do once you have finished bathing.

Also see: Your guide to achieve perfect personal hygiene
 
Moisturizing facial and body skin: After bathing, the skin of your face and body becomes almost dry, so it is very important to moisten it to restore life. The moisturizing cream ingredients penetrate in the upper layers of the skin to make them softer and more flexible. In addition, it moisturizes the skin because it contains enough water, and protects it from high temperatures. Use the right lotion or cream for the skin type of your face and body.

Beauty care routine steps after showering

 
Apply oils to your complexion: After bathing, apply oils rich in vitamins and fatty acids that fully nourish your facial skin to re-glow and radiate. Note: Using oils alone instead of moisturizing cream will not give your skin the nutrients that dissolve in water such as vitamin C and antioxidants which in turn moisturize your skin.

 
Apply skin mask: This is one of the most important steps to take care of the skin immediately after the bath, because it will help to relax and moisturize at the same time. It also rid the skin of redness and restore its freshness and brightness.

Beauty care routine steps after showering

 

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