5 Super food make you happier & healthier

5 Super food make you happier & healthier
Many women feel comfortable after eating certain  foods, is it a scientific fact? Is there any specific types can really make us happier? Let’s recognize a list of five food give you this benefit.

5 Super food make you happier

5 Super food make you happier 

Probiotic foods:
Did you know that pickles and yogurt are of the best foods that may give you happiness? As they are rich in Probiotic, which is useful forms of intestinal bacteria that stimulate the natural digestive enzymes to maintain Digestive system work . studies have shown that foods rich in Probiotic enhance the mood and reduce aggressive ideas. You can get a supplement of probiotics pills as well.

Also see: Top 6 foods improve your mood

Fruits and vegetables:
Getting more fruits and vegetables in the diet increases energy, inner tranquility, and adds a high degree of happiness, so that the feeling of happiness and energy after eating these fruits and vegetables extends its impact for more than one day. Studies have indicated that it maintains the health of the mind , thus, your diet should contain fruits and vegetables on a daily basis.

5 Super food make you happier 

Coffee:
Coffee gives you a feeling of happiness, especially in the morning , because they are tied to energy, calm and pleasure. as coffee is associated with friendship, contentment and good nature, so that those who drink coffee moderately (about three times a day) are less prone to depression by 15%.

Dark chocolate:
Once you think it will make you smile, and this has been proved by studies of its association of happiness, as it affects the walls of blood vessels in your body, which gives you a sense of comfort, lower rates of stress, improves your circulation. Get nearly an ounce of dark chocolate a day to reduces the secretion of stress and stress hormones. Chocolate contains magnesium, which helps PHP , which overcome the pain and depression, which is one of the symptoms of PMS.

Green tea:
We know that green tea has many benefits, relieve psychological stress, particularly those who consume about five cups of tea a day, also affect the health of the entire body and helps in weight loss.

5 Super food make you happier 

 

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Bad habits harm your skin during workouts
Sports usually considered beneficial for your health and wellbeing. However, you may harm your skin during exercise workouts or sports, if you have committed some serious lapses with regard to skin care.

Bad habits harm your skin during workouts

Bad habits harm your skin during workouts 

– Do not leave your hair drop down during exercises, always lift it up away from your face , so as not to leak bacteria into your face from sweating or hair products.

Also see:Top 5 things harm your facial skin you should avoid

– Do not use bands or hats, because they store the oils and sweat in the skin pores.

– Wear gloves: Wearing gloves can protect your skin from the transfer of bacteria and viruses, such as warts and Staphylococcus bacteria, which can cause herpes by knobs and barbells. Herpes is a common skin infection easily spread in the gym and lead to acne and sores. If you choose not to wear gloves during the exercises, you need to disinfect equipment before use.

Bad habits harm your skin during workouts 

– Be aware of the bacteria in the shower: After the completion of the exercises , you tend to take a shower to remove the accumulated sweat on your skin, clogging the pores and allows the skin to breathe. But, the bathroom can be a source of transmission of many skin diseases due to the use of more than one person. To avoid exposure to these elements, it is best to wear customized shoes while be in the public bathroom, and dry your feet well with a clean towel, even between your toes. After cleaning and drying your feet, Place a clean towel on the ground to stand on when you take off and wear clothing to keep the safety of your feet.

Bad habits harm your skin during workouts 

 

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Chia seed large effect on weight loss
Chia reap tremendous success because of its benefits that help slimming, especially among slimming programs specialists . But where do these seeds come from ?, It has planted and used by the people of Aztecs and their production is concentrated today in Peru.)

Chia seed large effect on weight loss

Chia seed large effect on weight loss 

Powerful appetite suppressant
Chia seeds comes in shades of beige and brown, have no distinctive or strong taste , but its nutrients benefits make you want to use. They contain a lot of soluble and effective fiber to give the body a feeling of fullness. These extremely small grains actually swell significantly when connected to a little of fluid and take a lot of space in the stomach. It is in fact suppressant of appetite and gives a feeling of fullness which makes them important.

Also see: Delicious foods for losing weight effectively

Reduces the craving for sugar
People wishing to take the Chia seeds, because they contain a record amount of omega-3. These fatty acids work directly to improve mood and sleep, and the other benefits of the Chia seed is the good sleep and high moral , resist our need to eat sugars, which if consumed excessively turn the surplus into fat.

Chia seed large effect on weight loss 

Excellent slimming and easy to use
There are many options that will make you addicted to eating Chia seeds provided you know that it is not advised to eat more than 25 g per day, or about one teaspoon to two tablespoons only. You can add to a soup dish , or salad, or in the dairy products you eat. You can also add it in cakes recipes , pancakes and paste (so you can reduce the amount of flour) and, finally, you can mix one teaspoon of these grains to any type of milk or water or juice to prepare the slimming drink that you can drink it before meals, or during the day instead of snacks.

Chia seed large effect on weight loss 

 

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Cozy modern small kids’ room for narrow spaces

Cozy modern small kids’ room for narrow spaces
Children bedroom is often shared between brother and sister , two brothers, or two sisters at home with a limited space, so it is necessary to think about the differences between them when it comes to the design of the room in order to meet their requirements, “What woman needs” will help you in this issue by presenting you these simple tips:

modern small kids’ room for narrow spaces

modern small kids’ room for narrow spaces 

1. The small space utilization
– It is advisable to avoid messy unorganized furniture pieces in the kids room, and also on every room, through leaving some space empty of furniture pieces in order to assign for your children’ activities.

Also see: 6 Cozy Modern kids bedroom design ideas 2016

– The beds , which are consisting of two layers, constitute an ideal choice for the best utilization of the small and narrow space.
_ Among the new options, you can, as a mother, integrate the area of study, a desk, with bed and drawers.

modern small kids’ room for narrow spaces 

2. The colors and funny shapes
– In the case you shared the kids’ bedroom between a brother and sister, it’s preferred to use the right colors for both sexes, natural colors such as white yellow and green …
– It’s advisable to decorate the kids’ room with any accessories, that reflect their hobbies.
– The use of a unique and funny wall that distinguish the wall, is as an attractive and inexpensive option.
_ It’s necessary to coordinate between the colors of the walls and the furniture pieces and the accessories as well, always choose the joy and funny options, without adding more than three colors in their room.

modern small kids’ room for narrow spaces

 

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Cozy Interior modern puff decorating ideas

Cozy Interior modern puff decorating ideas
The modern decorations designs do its best to offer us the required comfort elements. In this context, The puff , a piece of furniture stuffed with sponge, meets the above elements, especially as they are ready to be lie down on it and relax after a long day. In spite of this smallest of this piece Usually, before furniture makers make them more large to conform to the ideas of the designers, and the multiple uses.

Interior modern puff decorating ideas

Interior modern puff decorating ideas 

There are a lot of decorating ideas that we can employ the puff on our home, you can increase the number of seats in the meeting in the living room by bringing a couple of puff chairs, or use the last of it as a footstool to raise the feet on it.

In this context, the design of this piece and the size also varies, with reference to the they follow the seat they added to it. it’s also preferred to put a piece of large puff in the middle of the living room or reception, and replace by the coffee table.

Also see: latest Puff decorating designs for the modern decor

On the other hand, this piece can play the following functions, in a child’s room: sit, play, and store games , when its design comes empty from the inside.

Interior modern puff decorating ideas 

Interior modern puff decorating ideas 

 

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Top fashion tips of wearing stylish long necklaces

Top fashion tips of wearing stylish long necklaces
There is a charming jewelry piece which is spread nowadays among fashionistas and actresses, in line with the most appearances and events, it is the long necklace and those strand necklaces with multi-layered, what is the reason that makes them wear it?

tips of wearing stylish long necklaces

tips of wearing stylish long necklaces

– My , madam , you can try this necklace with top clothes pieces with an open V-shaped, or those with high collar, you will find they are completely in line with these two pieces.
– This necklace is suitable for all kinds of fabrics, light fabrics, wool, jeans and others.

– This necklace is suitable for all times, simple day goings, work, or even a modest evening or luxurious evening, and make sure that it will give you an elegant touch rather than the others.

Also see: Top stylish latest necklace collection 2016

– If you wear a backless shirt, you can use this necklace, let it all hang down on your back , You will get the appropriate outfit, but , it would prefer to raise your hair up in this case.

– You can wear large or small earrings with this kind of necklaces, but provided that they are of the same color, a gold necklace with a gold stud earrings, a silver necklace with silver earrings and so on.

tips of wearing stylish long necklaces  

tips of wearing stylish long necklaces  

 

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Hula Hoop is the secret of small waist
Do you remember the time you play where you and your friends by «Hula Hoop»? We were competing with each other to see who can spin with hoop before it falls to the ground. Hula Hoop is not just a toy , it’s also the best exercise for our bodies.

Hula Hoop is the secret of small waist

Hula Hoop is the secret of small waist  

 Among the most important of Fame of this game: Olivia Wilde ,Beyonce, and the first lady Michelle Obama, all of them are engaged in this game, We have seen how fantastic bodies they have . It’s a fun sport like Zumba, as you do not feel tired during practice them, because you’re you’re enjoying during practice.

Also see: Zumba benefits to losing weight easily

Use different weights of hoop the «Hula Hoop» , try to learn specific movements so that an hour of exercise result in a burn about 400 calories from your body. If you have a an old hoop of the «Hula Hoop» in your closet, now it is a perfect time to re-back.

Hula Hoop is the secret of small waist  

If you want to increase the severity of training , increase your speed. The «Hula Hoop» not only used for the buttocks and waist, but you can also play it on your knees and your arms or even during a squat workout. If you decide to practice the «Hula Hoop» , Do a combination of movements for half an hour three to four times a week, in a matter of weeks , you will notice the difference in your waist and tummy fat to get the taut body.

Hula Hoop is the secret of small waist  

 

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