Yogurt diet’s secret Frenchwomen fitness

Yogurt diet’s secret Frenchwomen fitness
Frenchwomen fitness is due to their dependence on the yogurt diet, as they are taking serving or two a day of it, because it is light , healthy and with a delicious taste , as well as helping to burn fat and lose weight. Nutritionist Crystal Pedrosaan inform “What woman needs” the benefits of the yogurt diet in losing weight.

Yogurt diet

Yogurt diet 

Regular yogurt consumption helps on controlling the feeling of hunger , given the product is richer in vitamin “B” and “calcium.” It contains a mix of “carbohydrate” and “protein” and fat, which is really enough food for our needs, as well as it enhances the immune system.

Also see:Try Yogurt diet for rapid weight loss

The studies have shown that milk and dairy products and other foods rich in the “calcium”, protect bones and teeth, knowing that the fat-free dairy products help us lose weight. In this context, a study reports back to the year 2005, that obese women who ate three servings of yogurt a day lost 500 calories, or 22 percent of their weight and 61 percent of the fat and 81 percent of the accumulated fat in the abdominal area, compared with those who ate one share of yogurt a day.

Yogurt diet 

Yogurt consumption can be at breakfast, with the addition of corn flakes to it, with pancake or grinding with natural fruits and ice cubes to get a delicious smoothie . As can be eaten as a snack, it can be used as one of the sauces, add it to a soup dish.
a cup of yogurt free of fat and sugar includes 100 calories and 300 milligrams of “calcium”, 10 grams of “protein”, noting that it is free of fat.

Yogurt diet 

 

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