Top 7 Food strengthens immunity through summer days

Top 7 Food strengthens immunity through summer days
Immunity system is exposed to some of the weaknesses with the change of location, which usually occurs during the summer with going to the resort; where a lot of families travel to holiday, as the choice of place or location contrary to the nature of the weather may affect on the immune, so “What woman needs” offers you some foods that strengthen your immunity and make you enjoy your holidays without problems;

Food strengthens immunity

Food strengthens immunity 

Lemon
Lemon contains large amounts of vitamin “C”, which works to strengthen the immunity that protects you from the cold and flu that spread throughout the year and not just in the winter, so make sure to eat a cup of lemon juice.

Also see:3 Top foods strengthen the immune and improve mood

Beets
It’s a wonderful and sugar-rich food, it also works to strengthen the immune, so the next time Make sure to eat it or add to your salad.

Cantaloupe
Be sure to eat this fruit; it is rich in potassium, which gives you energy, in addition to vitamin “C”, which boosts your immunity, along with other materials help to reduce tension.

Ginger
It helps to relax the muscles, relieves headaches, removes tension and relaxes the stomach, preferably a cup of ginger before going to sleep, without adding sugar.

Food strengthens immunity 

Mint
If you feel nauseous or stomach problems we recommend drinking boiled mint cup or chewing its leaves, Don’t drink if you are suffering from gastritis.

Yogurt
This kind of food help to treat the problem of indigestion, problems with the digestive system in general.

Banana
This fruit provide the body with energy, it also helps the muscle relaxant, potassium and magnesium, it helps to enhance the production of melatonin , Serotonin is responsible for feeling comfortable and happy.

Food strengthens immunity 

 

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