The benefits of organic foods during pregnancy

The benefits of organic foods during pregnancy 
Experts in international health bodies confirms that eating organic foods and practicing healthy lifestyle for pregnant women and lactating mothers, in particular, leads to the birth of healthy children. In this regard, a study by the Journal of Applied Nutrition based on that organically grown fruits and vegetables includes content more than found in traditional products.

benefits of organic foods during pregnancy

benefits of organic foods during pregnancy 

Both organic apples, wheat, corn, potatoes and peas are subject to test operations and examination of over two years, but noted that organic products are higher by 63% in the content of calcium, 73% iron, and 118% of magnesium, and 125% of potassium and 60% of zinc, compared by the non-organic or conventional product . The organic mercury content of the product is less 29% , and all these elements are only valuable vitamins play an important role in your child’s healthy growth.

Also see:5 Tips renew your energy in the last stage of pregnancy

benefits of organic foods during pregnancy 

The researchers confirms in the Centers for Disease Control and Prevention in USA that during pregnancy, a pregnant mother should be taking supplements that contain iron, which is mainly found in red meat. However, about 66% of the cattle meat, which people deals with are feed on industrial growth hormones making them grow faster and unnatural. It is worth mentioning that children and pregnant women are most vulnerable to the effects of growth hormones, which cause them to numerous health risks, including weight gain and hormonal disorder. Therefore, the researchers recommended the selection of organic meats and poultry as they are free of any chemical treatments.

benefits of organic foods during pregnancy 

 

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