Important health benefits of Omega 3
There is much talk about the importance of omega-3 on the health of the body and all its members, as well as the great need to be eaten as dietary supplement, if it is not obtained from varieties rich food such as: flax, fish, nuts and seeds. “What woman needs” advises you in the following information related to the omega-3:

Important health benefits of Omega 3

Important health benefits of Omega 3  

What is omega-3?
Omega-3 is one of the beneficial fatty acids, unlike the majority of other fats that can be transformed into harmful fats in the body. Scientific research has indicated that eating omega-3 provides protection for the body of the most dangerous diseases.

Also see:5 natural components for rejuvenating your skin

Sources of omega-3
The best food sources rich in Omega 3 is a fatty fish, which are the most beneficial to health, among them salmon, sardines, tuna and mackerel. Eat fish twice a week to get an adequate amount of omega-3.
The omega-3 is available at high rates in the walnuts, almonds, pistachios and in oils, and some other vegetable oils such as corn oil , soy, sunflower, peanuts, and flaxseed.
a well as green leafy vegetables containing on the omega-3, but on weak rates.

Important health benefits of Omega 3

Great Omega 3 benefits
There are several health benefits of the omega-3 , research suggests that it is fighting various infections in the body, thereby reducing inflammation of the blood vessels, joints and other organs. This acids have great benefit in terms of reducing the risk of problems in the arteries and protect against clots to the heart. omega-3 works to reduce high blood pressure, not to mention it reduces the risk of stroke.
Scientific studies have indicated that eating omega-3 does not reduce the risk of heart disease only, but also protects against depression, dementia and cancer.

Omega 3 has some risks …
Despite the large and multiple benefits of omega-3 acids, but they may carry some risks if they are dealt with overdoses, where it increases the risk of bleeding, and may interact with certain medications and cause a lack of vitamin E.

Specialist advice you not to take omega-3 supplements without consulting a doctor or nutrition specialist . always, try to get these acids from natural source, of the food.

Important health benefits of Omega 3  

 

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