5 foods should be eaten carefully during pregnancy
Once the news of your pregnancy spread in the family and among friends , you will find all around you tell you a list of golden tips on nutrition , what you should do and shouldn’t do to grow your baby in good health, but in light of parental interest in feeding pregnant , they may forget that there are some foods that can harm the fetus and the mother-in case dealt with too much even if it seemed useful foods.
foods should be eaten carefully during pregnancy
foods should be eaten carefully during pregnancy
Eggs
Despite its multiple benefits for pregnant women and fetal , but eating a lot of eggs during pregnancy may raise cholesterol, to the detriment of your health and the safety of your baby, if you have natural cholesterol rate in the blood, you can eat one egg per day in your diet during pregnancy, preferably boiled than the fried with butter.
Also see:The last 3 months of pregnancy top bad foods
Dates
Dates contain many of the elements needed by the body of the pregnant and the fetus, such as magnesium, potassium, iron and fiber, but excessive intake of dates leads to the high proportion of sugar into the blood, what may get you gestational diabetes and obesity, especially in the first months of pregnancy, try eating of 2 : 4 dates a day only.
Soothing herbs
Drinking a glass or two during the week of the sedative herbs such as mint , anise, caraway, will not hurt you or your unborn, but a lot more of them per day may cause uterine contractions and premature birth, due to the impact of these herbs as catalyst for pre-delivery.
foods should be eaten carefully during pregnancy
Cheese products
There are some types of cheese, you should stay away from them , do not overdo it during pregnancy, unpasteurized cheeses, such as cottage cheese and feta cheese.
Fish and tuna
In spite of its benefits as they are rich in omega-3s, but there are some species you should stay away from them and reduce minimum deal, such as raw fish or under cooked as sushi and fish with high mercury ratio, such as : swordfish, shark, mackerel.
foods should be eaten carefully during pregnancy
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