Follow Rainbow diet to restore your fitness

Follow Rainbow diet to restore your fitness
Rainbow Diet is a smart way to eat a mix of fruits and vegetables, which promotes healthy eating, where a person eats between 5-9 servings of fruit and vegetables a day, it is also a fun and attractive way to diversify the look and feel of your food, which makes you wait in preparing your meal.

Rainbow diet

Rainbow diet  

The goal of this diet to eat various color every day , Different colored foods have different nutritional benefits, and every day of the week is allocated for a certain color. the first day is devoted the white color, and the second day devoted for the red, while the third day allocated for green , and the fourth day is devoted to orange color, while the fifth day allocated to purple color, sixth day intended for yellow, and finally the seventh day is a rainbow of colors, and if you follow that diet, it helps you lose weight and maintain a healthy shape as It works to improve your skin.

– Foods in the white group for the first day are: bananas, broccoli, garlic, ginger, mushrooms, onions, potatoes, and white foods contain substances that may reduce blood pressure and cholesterol.

Also see: Sushi benefits on your Beauty and Fitness

– Foods in the Red Group for the second day: red apples, beets, cherry, pink grapefruit, and red grapes, red pepper, sweet red potato, strawberries, tomatoes, watermelon, red foods contain lycopene, which may reduce the risk of cancer.

Rainbow diet  

– Foods in the Green Group for the third day are: apple green, artichoke, avocado, asparagus, broccoli, green beans, cucumber, green grapes, peas, lettuce, limes, green pepper, spinach, squash, green foods contain chlorophyll, which may reduce cataracts, and can assist in the protection of green vegetable of some types of cancer.
-Foods in an orange color for the fourth day : apricots, oranges.

-Foods In purple color for a fifth day are: berries, peaches, eggplant, figs, grapes, purple, peach, raisins, foods purple contain Anthocyanin which are antioxidants that protect body cells from damage, and blueberries, in particular, can help in memory loss due to aging problems.
– Yellow foods for a sixth day: yellow apples , apricot, pumpkin, carrots, grapefruit, lemon, mango, orange, peach, pear, yellow pepper, pineapple, corn, sweet potatoes, and tangerine.
At the end of the week , you can enjoy a colorful rainbow colors meal, so your plate looks fun by eating fresh foods with bright colors.

Rainbow diet  

 

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