Strong diet to get rid of buttocks cellulite
Do you suffer from the problem of the appearance of cellulite in the buttocks area, looking for a healthy diet helps you to get rid of this problem? What follows a healthy diet of nutrition specialist Crystal Pedrosaan tips:
diet to get rid of buttocks cellulite
diet to get rid of buttocks cellulite
– Avoid excessive intake of fat, it should not exceed 15% of the total percentage of daily calories . Note that the grams of fat provides 9 calories!
Also see:Three natural recipes to get rid of cellulite completely
– It is recommended to focus on healthy fats consumption, as olive oil and canola oil, avocados and nuts.
– You need to alleviate the daily calories, with an average of 500 calories per day, in order to lose half a kilogram at the end of the week, with the exercise to strengthen the muscles of the shoulders, chest and stomach, as well as the heart exercises ( the Cardio) with the aim of fat burning in the buttocks and legs.
– It is advisable to drink two liters of water a day, to get rid of “cellulite.”
diet to get rid of buttocks cellulite
Model of the “cellulite diet”:
– Breakfast: a piece of cheese, with a slice of bread prepared from whole wheat, an amount of vegetables, drinking two cups of water.
– Snack: a small amount of cucumbers and carrots, with drinking a glass of water.
– Lunch: a piece of grilled chicken breast, and a dish of salad, add to it one tablespoon of oil and quinoa, with drinking two cups of water.
– Snack: a water-rich fruit, as watermelon, cantaloupe, drinking a glass of water.
– Dinner: Salad of “pasta” and “Tuna” , add to it a tablespoon of oil, with drinking two cups of water.
-Snack : a fruit or a little of cucumber, carrots and broccoli.
diet to get rid of buttocks cellulite
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