Bad habits harm your skin during workouts
Sports usually considered beneficial for your health and wellbeing. However, you may harm your skin during exercise workouts or sports, if you have committed some serious lapses with regard to skin care.
Bad habits harm your skin during workouts
Bad habits harm your skin during workouts
– Do not leave your hair drop down during exercises, always lift it up away from your face , so as not to leak bacteria into your face from sweating or hair products.
Also see:Top 5 things harm your facial skin you should avoid
– Wear gloves: Wearing gloves can protect your skin from the transfer of bacteria and viruses, such as warts and Staphylococcus bacteria, which can cause herpes by knobs and barbells. Herpes is a common skin infection easily spread in the gym and lead to acne and sores. If you choose not to wear gloves during the exercises, you need to disinfect equipment before use.
Bad habits harm your skin during workouts
– Be aware of the bacteria in the shower: After the completion of the exercises , you tend to take a shower to remove the accumulated sweat on your skin, clogging the pores and allows the skin to breathe. But, the bathroom can be a source of transmission of many skin diseases due to the use of more than one person. To avoid exposure to these elements, it is best to wear customized shoes while be in the public bathroom, and dry your feet well with a clean towel, even between your toes. After cleaning and drying your feet, Place a clean towel on the ground to stand on when you take off and wear clothing to keep the safety of your feet.
Bad habits harm your skin during workouts
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