5 Super food make you happier & healthier

5 Super food make you happier & healthier
Many women feel comfortable after eating certain  foods, is it a scientific fact? Is there any specific types can really make us happier? Let’s recognize a list of five food give you this benefit.

5 Super food make you happier

5 Super food make you happier 

Probiotic foods:
Did you know that pickles and yogurt are of the best foods that may give you happiness? As they are rich in Probiotic, which is useful forms of intestinal bacteria that stimulate the natural digestive enzymes to maintain Digestive system work . studies have shown that foods rich in Probiotic enhance the mood and reduce aggressive ideas. You can get a supplement of probiotics pills as well.

Also see: Top 6 foods improve your mood

Fruits and vegetables:
Getting more fruits and vegetables in the diet increases energy, inner tranquility, and adds a high degree of happiness, so that the feeling of happiness and energy after eating these fruits and vegetables extends its impact for more than one day. Studies have indicated that it maintains the health of the mind , thus, your diet should contain fruits and vegetables on a daily basis.

5 Super food make you happier 

Coffee:
Coffee gives you a feeling of happiness, especially in the morning , because they are tied to energy, calm and pleasure. as coffee is associated with friendship, contentment and good nature, so that those who drink coffee moderately (about three times a day) are less prone to depression by 15%.

Dark chocolate:
Once you think it will make you smile, and this has been proved by studies of its association of happiness, as it affects the walls of blood vessels in your body, which gives you a sense of comfort, lower rates of stress, improves your circulation. Get nearly an ounce of dark chocolate a day to reduces the secretion of stress and stress hormones. Chocolate contains magnesium, which helps PHP , which overcome the pain and depression, which is one of the symptoms of PMS.

Green tea:
We know that green tea has many benefits, relieve psychological stress, particularly those who consume about five cups of tea a day, also affect the health of the entire body and helps in weight loss.

5 Super food make you happier 

 

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