Avoid these food to lose weight effectively

Avoid these food to lose weight effectively 
The additions that you try to add on your bread to enhance the flavor can be a quick way to add unwanted calories ; therefore Avoid the following elements especially if you want to lose some weight; “What woman needs” present you top 5 bad and forbidden food while following a certain diet, namely:

Avoid these food to lose weight

Avoid these food to lose weight 

1. Mayonnaise:
Do not put this mayonnaise on your sandwich, As one spoon of it is containing up to 80 calories and 8 grams of fat that’s just in one tablespoon.

Also see: 6 Bad foods destroy your diet

2. Whipped cream:
It may contain fewer calories than mayonnaise, but they also contain saturated fats , which do not contain any nutritional value.

Avoid these food to lose weight 

3. Fatty Cheese:
While it considered as a great source of calcium, many kinds of cheese, however, two tablespoons of them can add up to 86 calories.

4. Salads dressings:
A mixture of milk, salt, garlic, onions, contains a high content of calories and fat, only a tablespoon of it containing 73 calories.

5. peanut butter:
It’s containing a large amount of unsaturated fatty acids, As one spoon of it contains 55 calories, perhaps you would like to choose what is healthy more like hummus.

Avoid these food to lose weight 

 

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