Top reasons for eating food before exercise

Top reasons for eating food before exercise
Practicing aerobics has great health benefit, but it is necessary to know what to follow to maintain their mental and physical health while practicing sports.
“What woman needs” advise you on healthy foods that need to be eaten before exercising, and the health reasons of eating food, he says:

reasons for eating food before exercise

reasons for eating food before exercise 

To have the sufficient energy that guarantees us the ability to perform aerobic exercise without fatigue or burnout, you must eat before sports, namely:

– To avoid a sharp drop in the concentration of glucose in the blood (hypoglycaemia (and thus avoid cases of fainting or dizziness.
– To avoid annoying hunger during exercise.

Also see:Food tips during and after practicing exercise

– In order to fill the energy stores in the muscle.
– To provide psychological support by the feeling that it has provided the required energy in advance for the body.

reasons for eating food before exercise 

As for the meals must be eaten, they are those energy-rich meals in terms of health , sports experts advised to eat starches and carbohydrates so that the body gets the energy consumed during exercise, because the latter gets its energy from two foundations: the food you are eating before exercise or during sports, and the stores in the body and most of them are in the muscle and liver.

reasons for eating food before exercise 

 

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