Benefits of adding tomato sauce into your diet
Tomatoes are featuring of many benefits, they are rich in vitamin “C” , which is useful to the freshness of the skin and provide the body with the required energy during the day as a tablespoon of tomato used as paste in cooking is containing about 13 calories, it is rich in anti-oxidants, it provides our bodies with 3 to 6% of the needed iron, potassium and vitamin b.

Benefits of adding tomato sauce into your diet

Benefits of adding tomato sauce into your diet 

It’s favored to add tomatoes to the list of foods eaten in the diet, whether in the form of paste, sauce, juice or soup, they provide the body with important nutrients, away from their calories.

It’s preferred to prepare the homemade tomato sauce rather than buying the ready one; because they are more healthy and free from additives and with a few sodium, It could be easily control its fat and calories, it can be added to the Pasta dishes, the pizza, soups and baked potatoes.

Benefits of adding tomato sauce into your diet 

As the tomato sauce adds a delicious flavor to your dishes, and is considered that the red tomato sauce is better than the white “Alfredo” sauce and less in terms of fat. The vegetables can be added to it, to prepare a dish rich in beneficial nutrients to the body. a glass of tomato sauce includes of 70 calories.

Also, you can prepare the tomato soup, hot or cold, with the possibility to add all kinds of vegetables to it, such as eggplant, carrots, cabbage, broccoli, onions, along with the “protein” in order to feel of satiety. a dish of tomato soup includes 75 calories.

Benefits of adding tomato sauce into your diet 

 

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