Effective food to lose weight without diet

Effective food to lose weight without diet

Ideal weight and strength slim are one of the most important elements of beauty in women and man too,  so they are anxious and concerned that the decrease of the excess weight to at the most beautiful image , the fact that reducing the body weight is not easy or simple , it  take a long time so as not to affect the body and health . In order to help you lose weight without resorting to a special diet , we offer you these tips:

Effective food to lose weight

Effective food to lose weight

Water:
You should drink copious amounts of water every day. Water contributes to melt the fat and are advised to drink every day in the morning four cups of lukewarm water,  as it cleans your body of toxins and lose your weight.

Green tea :
Drink two cups of it every day after you eating by an hour , it contains a substance contributing to burn excess calories in the body.

Exercises:
You should try to practice kinetic activities and fitness including exercise sport and when you wake up from your sleep in the morning , try to make a relaxation exercises and stretching for ten minutes,  are enough to activate your circulation, which makes you feel active and vital throughout the day as you should try to go move your body between the time and another, exercise  walking as you can climb the stairs instead of the elevator.

Effective food to lose weight

Apple cider vinegar :
It’s considered  of best foods that contribute to melt the fat in the body , and organizing the process of digestion of food to eat , dissolve one teaspoon of it in a glass of water and drink after eating your meals and especially lunch because they contain a lot of fatty foods.

Desserts:
It’s really hard to minimize eating of it, but you must do this even  your body weight will increase and so does the natural sugars, so try to drink  juices without sugar , as you can add to the hot drink honey instead of sugar and eat fruits and nuts instead of types of sweets.

Effective food to lose weight

 

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