Tips to compensate iron deficiency during menstrual cycle
Premenstrual symptoms are troublesome and many women suffer from them, as well as the amounts of blood that you miss every period, you really need to compensate it by eating a particular food to compensate the loss of iron and vitamins. The flow of blood between 5 – 7 days cause women more pain and fatigue.
iron deficiency during menstrual cycle
iron deficiency during menstrual cycle
Try to eat a lot of green vegetables such as watercress, spinach and broccoli, as they help you to calm the contractions resulting from menstrual pain. Stay away from habits that may affect the absorption of iron in the body, such as eating foods that contain calcium, with others that contain iron on the same time, because they affect the absorption of iron.
Tea and coffee are considered of the bad drinks that negatively affect the absorption of iron. so , be careful to add sources of vitamin C to the foods that contain iron, it enhances the absorption such as bell peppers.
You have to tend to food that is rich of sources of iron during the period, such as the liver, red meat, chicken, fish, leafy vegetables as watercress, spinach, molasses, brown rice, legumes, lentils, beans, nuts and seeds, dried fruits as raisins.
iron deficiency during menstrual cycle
Eating a lot of foods that contain omega-3 such as salmon, flax seeds, which works to alleviate the cycle pain . Besides, drinking natural juices that benefit the health of the body in general. As well as taking supplements containing iron and prescribed by a doctor, so as to increase the low levels of iron in the body.
iron deficiency during menstrual cycle
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