food recipe world: Best food to treat Stress, anxiety and insomnia

Thursday, February 25, 2016

Best food to treat Stress, anxiety and insomnia

Best food to treat Stress, anxiety and insomnia
Are you suffer from cases of stress, anxiety and lack of sleep and the accompanying side effects and want treatment away from drugs? Here are five nutrients away from you these annoying situations and gives you comfort and relaxation:

Best food to treat Stress

Banana is the best cure for worry and tension
The next time you feel nervous eat a banana, it contains only 105 calories and 14 grams of sugar, a midsize banana will make you full, and will supply blood with mild sugar, and 30% of the amount of vitamin B6 required per day, which helps to the production of serotonin in the brain and in the safety of your suffering.

Cans of tuna a cure for a bad mood
Recent research suggests that they address the bad mood or anxiety. the fatty acids in the tuna is an effective treatment for depression. The 37 grams of carbohydrates in it will give you a dose of serotonin to modify mood.

Turkey Meat cures for insomnia
Eating amounted to 3 ounces of turkey meat provides a daily need for tryptophan (an essential amino acid that helps the body produce serotonin and melatonin, a hormone that regulates sleep, since studies show that people who suffer from insomnia suffer from a lack of tryptophan.

Best food to treat Stress

Orange juice cures for fatigue
The fructose in a glass of orange juice is an excellent stimulus. Some studies suggest that vitamin C’s ability to fight oxidative stress caused by free radicals, which may provide energy, this vitamin plays a key role in the metabolism of iron, which helps to revitalize your body and the transfer of oxygen from the bloodstream.

Potatoes cure for headaches
The 37 grams of carbohydrates in medium-sized potatoes can ease a headache strung by increasing serotonin levels, as long as you keep fat and protein for less than 2 grams.