Healthy Breakfast food to lose weight fast and effectively

Healthy Breakfast food to lose weight fast and effectively
If you’re trying to lose weight, you should know that there are a list of foods to eat on your breakfast will help you more to lose weight. Therefore, adding them to your breakfast meal  may help you lose your belly. 

Healthy Breakfast food

Healthy Breakfast food

1. Coffee
The drink contains caffeine, drink it an hour before exercise may help you burn about 15% of calories. If you practice a sport in the morning, this habit may be useful to you.

2. Bananas
Banana is rich in vitamins, minerals and trace elements, potassium and fiber. And it gives you a feeling of full and thus control your appetite. Smoothie juice with bananas in the morning is a delicious way to start the day.

3 eggs
Researchers say that eating two eggs for breakfast may help you lose more weight by 65% and reduce the body mass of more than 61%. Eggs are rich in protein, therefore, enhances the metabolism and gives you a lot of energy and make you feel full faster.

Healthy Breakfast food

4. berries
Berries are rich in antioxidants and nutritious and contain a compound that protects against obesity. And it helps you lose weight without having to worry about counting calories.

5. Strawberries
Strawberries are antioxidant and diuretic, it’s a poor thermal-calorie and rich in vitamin c, it’s also  containing vegetable fibers, and provide the body with fat, also regulate the level of cholesterol in the blood because of the high content of ascorbic acid, lecithin, and pectin. eating them on the morning  meal will help you lose weight.

6. Green Tea
Drinking green tea in the morning stimulates the process of losing weight. As green tea contain caffeine and catechins, these two ingredients help to increase energy and burn fat oxidation. Green tea actually has an anti-obesity effect.

Healthy Breakfast food

 

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