4 Tips Protect yourself from breast cancer
Breast cancer is a form of cancer that affects the breast tissue, usually the cancer appears in the mammary gland, it affects men and women alike, but the incidence among males are rare, a man for 200 women. How to protect yourself from breast cancer?
breast cancer
breast cancer
– Eat nuts: A new study, by researchers at the Medical College- Marshall University in Washington, has shown that walnuts contain substances that may help reduce the risk of breast cancer, the study, which was presented during the annual meeting of the American Association for Cancer Research , showed that nuts contain necessary fatty acids know as the omega- 3, noting that this type of acid has many medical benefits include prevention of heart disease and reducing the risk of cancer.
– Exercise: Exercising physical activity for more than 4 hours per week leads to a lower risk of breast cancer.
Also see: 6 Healthy foods to prevent breast cancer
– Early Pregnancy: Women who have their first pregnancy before the age of 20 years are much less risk of breast cancer ratio.
breast cancer
– Breastfeeding: Women who breastfeed their children naturally have a higher chance to stay healthy and have no breast cancer. So, Try to commit the previous advice , As prevention is better than cure.
breast cancer
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