Top food control cholesterol level in the body
The high level of cholesterol is one of this era’ diseases, which is afflicting a large proportion of the people and the main reason for this is the modern lifestyle that we live rich in many fat ready-made foods, and limited physical activity. The danger of cholesterol is in its ability to build up and cause embolism in the arteries, the food is a major cause of developing high cholesterol, The food may be a contributing factor in lowering LDL cholesterol from the blood.

Top food control cholesterol level in the body

Top food control cholesterol level in the body 

 
“What woman needs” presents you the most important foods that help in adjusting cholesterol in the blood and these foods are:
 
Almonds: it reduces the risk of heart disease and vascular. As eating almonds as a snack strengthens the walls of blood vessels and arteries and reduces the risk of heart attack and various vascular diseases caused by cholesterol by preventing it from accumulating on the walls of blood vessels.

 
Avocados: it’s an essential key for lowering LDL cholesterol in the blood, as the unilateral fats in avocados help in lowering LDL cholesterol in the blood and increase the good cholesterol, you can eat avocados in salads and sandwiches, or pureed with lemon and garlic to get healthy and delicious marinade in terms of the fight against cholesterol.

 
Oatmeal: it is ideal for lowering cholesterol, as Oatmeal ranks as one of the beneficial foods for heart health, it is effective in the process of reducing the proportion of LDL cholesterol in the blood, you can eat Oatmeal by adding to the salad or to yogurt.

Top food control cholesterol level in the body 

 
Beans and lentils: they are ideal foods to adjust cholesterol level, Eating beans and lentils for more than twice a week leads to lowering blood cholesterol.

Top food control cholesterol level in the body 

 

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