food recipe world: Avoid 7 mistakes May kill your diet

Saturday, January 16, 2016

Avoid 7 mistakes May kill your diet

Avoid 7 mistakes May kill your diet
Many are having trouble with losing weight, regain lost pounds sometimes because of the failure of the followed diet , However, the reason is due to the commission of a common errors, which we will inform readers “What woman needs” by nutrition specialist ” Crystal Pedrosaan” , in the following:

diet

1. Eating light meals rich in calories. Note that the healthy meals should include: fruits, vegetables , raw nuts and fat-free yogurt.

2. omission eating breakfast, what drives thus to excessive food during the day.
3. Excessive drinking of calorie-rich drinks, as sweetened juices.

4. Add sauces that rich in saturated fat to dishes . In this context, attention should be paid to how much sugar found in these sauces, knowing that how much sugar should be equivalent to less than 3 grams per two tablespoons of the sauce. It is worth mentioning that the sauces prepared at home is considered healthy compared of the ready sauce, because of well control in its components, which include: virgin olive oil and balsamic vinegar, mustard, lemon juice, ginger, garlic, onion, herbs …

diet

5. drink milk and eat yogurt without attention to the great amount of fat that is contains on milk and yogurt. So, you must chosen few or free of fat. Generally, the female need to or three shares of milk and its dairy during the day. As for the soy milk product you can buy unsweetened sugar and a little of it.

6. not get enough sleep, since few hours of sleep changes associated with physical or psychological, and cause lasting sense of fatigue and exhaustion, what affects the weight. For example: when woman feel nervous , she will resort to eating greater foods, especially sugars and starches. If the average hours of sleep declined to less than 6 hours, then start suffering from excess weight and fatigue problems! Note that it is advisable to sleep between 6 and 8 hours per day.