food recipe world: List of Soothing Drinks for deep sleep

Saturday, January 30, 2016

List of Soothing Drinks for deep sleep

List of Soothing Drinks for deep sleep
After a long and hard day, you lie down on the bed in an attempt to sleep, Despite the fatigue and exhaustion, and don’t fall on the good or deep sleep, so we give you some soothing drinks that helps you a deep sleep free from anxiety , if drink with at night before you go to bed:

Soothing Drinks

Mint:
Mint is one of the best natural sedatives that are recommended to drink or eat it before going to sleep, an Excellent and anti tranquilizer for insomnia, helps to deep sleep as recommended in cases of anger, migraine, relaxes the muscles and calms stress , that help you to get comfortable and quiet sleep.

Vanilla :
Vanilla’s beautiful smell help to relax and rapid falling asleep, without feeling any tension or discomfort , add little Vanilla according to the desire to a glass of warm milk, low-fat, and drink slowly to enjoy flavored Vanilla tasty, you can sweeten milk with honey instead of sugar in the event of desire in that.

Chamomile:
The chamomile is of the most useful herbs to remove insomnia and help deep sleep, all you have to do is drink a glass of chamomile with honey before going to sleep and you’ll notice that your mood has become calm and get deep sleep, in addition to the benefits of aesthetic chamomile, which are innumerable, and the effect to remove relieve the pain of headaches and menstrual cycle.

Soothing Drinks

Nutmeg:
Add half a teaspoon of nutmeg powder to a cup of warm milk or fruit juice or your favorite and even water , drink before going to sleep.

Aniseed:
Anise is also a great soothing to the nerves, serving before sleep guarantee you a quiet sleep free from anxiety, as well as anise leaves are used topically for the treatment of headaches and migraines. put anise leaves in warm water and then put them on the pain area or spot before going to sleep and you will feel better lie down and rest.

Milk:
Milk works to calm the nerves, and give you a sense of relaxation and ease the tension that you feel, it helps to sleep faster because it contains the amino acid, so we recommend you to take a glass of milk before bedtime.