3 Tips gives you healthy hair during summer

3 Tips gives you healthy hair during summer
 During the warm summer months, As temperatures rise, we must be careful to keep our hair moisten. Your hair needs special care; as it is exposed to drought just like our skin. “What woman needs” provide 3 tips that will keep your hair healthy.

healthy hair during summer

healthy hair during summer 

Moisturizing
You have to drink plenty of water and herbal tea. These drinks keeps your hair moist and renew your body. Avoid sugary drinks, or that contain caffeine, which causes dehydration, which in turn can cause all sorts of problems from migraine headaches to pimples!you can also try coconut water! It has been shown that coconut water hydrates the body more than the pure water, as it is rich in minerals. Professional athletes often drink coconut water as an alternative of natural sports drinks.

Appropriate and balanced food
Eating salty or fried foods will not only cause dehydration in your body, which is influenced by your hair negatively, but will gain you also excess weight. Your hair needs to a good balance food of omega-3 essential fatty acids and vitamins to get strong and great hair! Also try to focus on fruits and vegetables with a good mix of grains and lean protein. Watermelon is a hydrating fruit and contains more than 90% of the water!

Also see: Top tips of hair care in summer days

healthy hair during summer

Take care of your hair
Heat and lack of water is very harmful factors on your hair! This means more care and attention to keep your hair in the best form. Some types of shampoo and conditioner strips your hair of the natural oils and cause dehydration. We recommend using the free routine of sulfates to take care of your hair during the summer days. For more nutrition, rub coconut oil on the parties of your hair.

healthy hair during summer

 

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