4 Foods boost women’s mental abilities

4 Foods boost women’s mental abilities
If you think that the mental abilities are no longer as before, and you feel they are retreated largely because of daily stress or age, just focus on eating the following foods:

women’s mental abilities

women’s mental abilities 

Shrimp or prawns
It’s a source of the most powerful nutrient known as Choline, which is difficult to obtain, it’s essential for the structure and function of all cells. The lack of this compound linked to neurological disorders and lower the cognitive function. It is not just a food for the brain only, but can also help in reducing risk of breast cancer.

Also see: Fight smoking effects by 5 healthy nutrients

Cinnamon
If Alzheimer’s is in your family, it is important to changes your lifestyle to reduce the danger, including the addition of cinnamon to your diet. as it controls the sugar levels in the blood, that prevent their forming protein causing f Alzheimer’s gatherings.
 

women’s mental abilities 

Berries
It’s one of the most foods rich in antioxidants. it’s health benefits of antioxidants that purify the body from harmful free radicals. This same anti-oxidant substances help to keep the limit of mental and smooth skin free of wrinkles, and also helps combat heart disease along with other benefits of berries.

Almond Butter
Almond Butter improve your chances to challenge age-related memory loss. as it contains high concentrations of vitamin “E” three times more than peanut butter, which has been shown its ability to reduce the risk of cognitive impairment and Alzheimer’s disease.

women’s mental abilities 

 

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