Discover 6 Ways relieve anxiety and tension
Anxiety is one of the most spreading mental diseases nowadays, which may affect the nature of your business and your life and even your relationships with others, so “What woman needs” gives you today several ways to mitigate and reduce anxiety, including:
Ways relieve anxiety and tension
Ways relieve anxiety and tension
· Anise: You have to drink anise, it is scientifically proven that the anise drink helps relieve stress and get rid of the anxiety, also helps eliminate insomnia and makes you sleep comfortably.
Also see: Balanced Diet to fight stress & anxiety
· Massage: Massage is one of the most desirable techniques to relieve tension since ancient times until today, where it will help you to be free from nervous tension, it will loosen your muscles, relieve pain and improve your circulation.
· Meditation: Try to give yourself some inner peace, and bitch about all the ideas and concerns, As the mind is the only tool that you need, and time is not an obstacle, as a quarter of an hour is just enough to purify your mind and improve your mood.
Ways relieve anxiety and tension
· Exercise: the important than exercise and the sports are no less importance than meditation, in addition, the exercises give you a chance to forget about the problems and worries, they are also contributing to secrete a substance of ” endorphin” in the brain, which improves your mood, and fights obesity and many health problems, which mitigate the reasons of tension you have.
· Vitamin B: You can find vitamin (b) in cereals, liver, eggs, cheese, milk. As vitamin (b) activates the nervous system and the brain work device, it fights fatigue and paleness, as well as feeling of relief and relaxation.
· Sleep: sleep is the first and primary natural factor to alleviate the tension, So try to make balance, even in your sleep, as sleep too much lead to lethargy and laziness, and the insufficient sleep lead to confusion, anxiety and discomfort.
Ways relieve anxiety and tension
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