Eating one egg every morning protect you from stroke
There are many people who don’t prefer to eat eggs, but various studies have shown that it is very good for health, especially if taken in the morning! Here’s the details.

Eating one egg every morning protect you from stroke

Eating one egg every morning protect you from stroke 

Researchers, in a new study they published in the Journal of the American College of Nutrition, found that eating eggs during breakfast in the morning would reduce the risk of stroke.

The study was able to reach this conclusion after a review of Old search lasted for thirty years and targeted about 300,000 people, it noted that eating one egg in the morning reduces the risk of stroke by about 12%.

Also see: Red fruits protect against cancer and heart disease

The researchers also found that eating eggs was not associated with lower risk of heart disease or even rise, meaning that the relationship was limited to just a stroke.

Eating one egg every morning protect you from stroke 

Dr. Dominik Alexandersaid, the principal investigator in the study, commented: “Eggs includes on the many benefits, such as being an anti-oxidant, which contributes to reduce the risk of oxidative stress and inflammation,” he added: “Egg is a rich source of protein as well, which are connected in turn reduce high blood pressure. “
The researchers noted that one large egg contains six grams of protein and antioxidants, which are found in egg yolks, along with vitamins A, D, and E.

Based on their findings, the researchers confirmed the absence of any connection linking between eating eggs and high risk of heart disease, but on the contrary, there is a positive relationship between eating it and the lower risk of heart attack, it may make you reconsider of eating eggs every day in the morning.

Eating one egg every morning protect you from stroke 

 

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