Effective tips get rid of weight in hips and thighs

Effective tips get rid of weight in hips and thighs

The problem of weight gain, especially in the area of the thighs and buttocks, is of the most common types of obesity, The remedy of this problem is based on rising the rate of metabolism in the body, through the mitigation of fat intake in food and the practice of special exercises and workouts regularly, leading to carve the lower part of the body such as walking, jogging, cycling , aerobics and Swedish dance and exercise.

These are top guidelines to get rid of this problem:
Rid the body of toxins (free radicals) by reducing stress levels, practice exercise especially yoga and breathing deeply as well as Pilates, in addition to stop eating harmful foods, with drinking lot of water and consumption of fiber per day in order to improved blood circulation activity within the body. Care to eat organic foods free of harmful hormones and chemicals .

Effective tips get rid of weight in hips and thighs

Drink a lot of fluids and water throughout the day. In this regard, the researchers advised of the big need to drink natural acidic unsweetened juices, as strawberries, kiwi, orange, lemon mint juices, because they contain the antioxidant materials, as well as the contents of important vitamins, as vitamin C, which works to raise the metabolic rate, including increasing the absorption of the body of calcium, and bone density, thus reducing the incidence of osteoporosis.

Also see: Top 6 foods cause buttocks’ fat you should avoid 

Use healthy cooking method, as steam or boiling, while avoiding the barbecue on coal, which leads to the transmission of toxic substances into the body and stored them in fat cells; that is what harm the health of proper metabolism.

Effective tips get rid of weight in hips and thighs

 

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