Vitamin B12 Deficiency symptoms and best treatment

Vitamin B12 Deficiency symptoms and best treatment

Do you suffer from inflammation of the nerves, tiredness, and achy feeling in the head and irritability? caused by lack of vitamin B-12. “What woman needs” provides you with best food rich in vitamin b 12, namely:-

Also see: When should you provide your child with vitamin D?

 The source of vitamin B12 are rind seeds of wheat, rice and other plants such as nuts, beans, peanuts, yeast, and found in 12 mg yeast 12%, and 2 mg wheat 2% grains and 0.6 mg nuts 0.6 % , In 0.4 mg rice 0.4%. Also wholemeal bread: 0.3 mg and 0.1 mg potatoes, As for its role, it plays an important role in the nervous balance of the body and has the advantage in stimulating appetite, and helps cells to absorb oxygen and sugar.

Vitamin B12 Deficiency symptoms and best treatment

Vitamin B12 Deficiency causes many of the symptoms most notably infections of the nerves, fatigue and headaches, as well as irritability, memory loss, dizziness and palpitations, loss of appetite, as well as gastrointestinal lesions and cracks from the cold and Beriberi disease, “a severe wasting arises from a lack of vitamin “B””, and diseases of cardiovascular and inflammation of the nerves in pregnant women. As for the daily dose needed by the human it is 1.5 mg per day per 1,000 calories and 1.8 mg per day for pregnant women.

Vitamin B12 Deficiency symptoms and best treatment

 

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