The Essential vitamins for healthy hair

The Essential vitamins for healthy hair

You will not be exposed to the problem of hair loss if you commit to have the following essential vitamins that protect ad enhance the scalp and hair follicles that feed roots effectively and enhances their strength, which prevents hair loss. Here are the most important of these vitamins and how to get them.

Also see: Essential Vitamins for healthy hair 

Vitamin E
It’s one of the most important vitamins for hair strength that fights the problem of hair loss and promote its growth. You can get vitamin E capsules from the pharmacy and used directly on the scalp to stimulate its growth or eat more of its rich foods such as avocados and natural oils.

Folic acid and zinc
These minerals helps to strengthen hair, repairing its defects and prevent hair loss, you can have through supplements or their rich foods such as grains, beans, spinach, lentils.

The Essential vitamins for healthy hair

Vitamin A, B and C
These vitamins Enhance strength, health and shine of the hair, give it a more vital, so it is necessary to enrich the daily meals and eat more fish of all kinds, eggs, vegetables, fruits, white meat, citrus oranges and lemons, but its not bad providing home remedies from some these components to take advantage of both the scalp and tufts of them directly as natural oils hair masks such yougret, eggs, honey and lemon.

The Essential vitamins for healthy hair

 

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