Important tips improve your mood

Important tips improve your mood

Do you feel stress and bad temper that control your ability to work and deal with others? Keep it coming subject to know more about simple tips can change your mood and makes your happier:

Also see:  3 Top foods strengthen the immune and improve mood

Studies have confirmed on the direct link between the food that you eat and your thinking . Eating is not only associated with increased or losing weight, but also with your mental health. There are some kinds of food that works to improve your mood and giving you a feeling of comfortable during the day. So eat a piece of chocolate, if you feel some tension. Sugar and fat found inside it working to raise serotonin levels and endorphins in the blood. Cocoa also contains polyphenols and flavonoids, which increases the quality of the mood. 

Important tips improve your mood

If you feel difficulty in concentration, “What woman needs” advise drinking a moderate amount of coffee, because it is working to increase the concentration ratio, while they warn of excessive intake of caffeine, because it may lead to symptoms of depression, anxiety and fluctuations in mood and a lack of focus, one cup of coffee contains 120 mg of caffeine is very enough.
If you suffer from lack of sleep and overeating after irritable, Researchers advise to focus on foods rich in protein and healthy fat, such as those found in eggs, chicken, fish, especially sardines, flaxseed and pumpkin, vegetables and avocado; all of these elements are rich sources of omega-3 and are working to increase the secretion of serotonin, as if you’re physically active.

Important tips improve your mood

 

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