Is it true that Sauna helps lose weight?

Is it true that Sauna helps lose weight?

By sitting in the sauna room, the body loses about a liter and a half of water within half an hour of sitting, and also increase the heart rate by 30% within minutes, allowing the heart to double the amount of blood that is pumped to the body per minute .Sauna is considered as a healthy mean to flush out toxins from the body and get rid of muscle pain, especially after exercise. But are they useful for weight loss and slimming?

Also see: Lose your weight in a week by these tips

 
Are sauna helps to reduce the weight?
We can not rely on the sauna alone for slimming and lose excess weight. It only leads to water loss from the body. It also does not help to build muscle. The opposite is true, Sitting in a sauna room leads to the loss of water found in the body, leading to disruption of the fat burning process and difficult to lose excess weight. Moreover, the water that our body loss by sitting in the sauna room must be compensated in order to avoid dehydration due to severe sweating caused by exposure to the steam, and here come back the lost weight from body fluids as soon as drinking water.

Is it true that Sauna helps lose weight?

 
How to make sauna an effective way to lose excess weight?
It is possible to take advantage of the sauna and make it a way to help get rid of excess weight in the long term, through sitting on it twice a week and for a period not exceeding 20 minutes. And to ensure following a healthy diet with moderate calories and exercise. Sauna help get rid of stress and anxiety, which are among the main reasons that cause the slow fat burning process, and help get rid of sleep disorders, sleep adequately, which stimulates the satiety hormone and avoid eating at night. But you have to beware of too much sitting in the sauna room, because they cause dehydration of the body, and throat, extreme thirst, headache and dizziness.

Is it true that Sauna helps lose weight?

 

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