Healthy food for the health of your nails

health of your nails

health of your nails

Break, dryness, or discoloration of the nails, after frequent application of nail polish and coloring gel, indicate that it is time to rest your nails from your normal routine of coloring your nails. This short break will allow for cell repair and regeneration, helping your nails restore their normal health and strength. The long and painted nails are beautiful, but we recommend you to adopt a shorter, regular style in your routine to look after your nails if you have weak and broken nails.You should know that the secret is in your food,

health of your nails

 
Avoid canned tuna because it contains a high amount of mercury responsible for nail damage. Avoid juices and sweets and do not eat fruits ( more than 2-3 servings per day), because sugars weaken the liver and accelerate the aging of the skin and raise the rate of Androgen hormone that weakens the nails.
Choose foods that do not raise blood sugar quickly, such as brown bread, brown breakfast cereals and oatmeal. Eat plenty of protein-rich foods. Vegetarians can choose cowpea, tofu, lentils, spinach, broccoli, peppers and whole grains. These foods are rich in cysteine, the amino acid responsible for keratin producing.

health of your nails

 

The post Healthy food for the health of your nails appeared first on What Woman Needs.