6 Top fitness tips for employees to control weight
Office staff spends long hours sitting behind their desks without any movement, as a result, they gain more excess weight without realizing this. But, “What woman needs” provide you with some guidance, that will goes beyond this problem :
Top fitness tips for employees
Top fitness tips for employees
1. You must keep a bottle of water on the desk’ table to drink regularly and without waiting for feeling thirst, while bypassing the office bad habit based on excessive drinking of soft drinks, energy and coffee during office.
Also see:Top 5 ways to control belly fats
2. It’s advised to stand up after each sitting period, which will lead the energy and blood flow to increase. In this context, employee should move through the squat or perform exercises of arms pressure, while waiting the load on the Web site or waiting for someone .
Top fitness tips for employees
3. It is necessary to keep away from sweets in a desk drawer, taking care to replace the salty , sweet and calorie-rich snacks with the fresh fruit and raw nuts and skimmed yogurt.
4. Preferably prepare lunch at home instead of resorting to the nearest restaurant when you feel hungry. When it’s time to eat the meal, you must put work aside and pay full time for food, because employees tend to eat quickly, making them more prone to eating more food than they need, without any awareness!
5. climbing stairs strengthens muscles of the legs as well as the heart and blood vessels. So, you can practice it during office.
6. advisable to avoid eating when feeling nervous, but drink a cup of warm tea or walking a short distance.
Top fitness tips for employees
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