Hula Hoop is the secret of small waist
Do you remember the time you play where you and your friends by «Hula Hoop»? We were competing with each other to see who can spin with hoop before it falls to the ground. Hula Hoop is not just a toy , it’s also the best exercise for our bodies.

Hula Hoop is the secret of small waist

Hula Hoop is the secret of small waist  

 Among the most important of Fame of this game: Olivia Wilde ,Beyonce, and the first lady Michelle Obama, all of them are engaged in this game, We have seen how fantastic bodies they have . It’s a fun sport like Zumba, as you do not feel tired during practice them, because you’re you’re enjoying during practice.

Also see: Zumba benefits to losing weight easily

Use different weights of hoop the «Hula Hoop» , try to learn specific movements so that an hour of exercise result in a burn about 400 calories from your body. If you have a an old hoop of the «Hula Hoop» in your closet, now it is a perfect time to re-back.

Hula Hoop is the secret of small waist  

If you want to increase the severity of training , increase your speed. The «Hula Hoop» not only used for the buttocks and waist, but you can also play it on your knees and your arms or even during a squat workout. If you decide to practice the «Hula Hoop» , Do a combination of movements for half an hour three to four times a week, in a matter of weeks , you will notice the difference in your waist and tummy fat to get the taut body.

Hula Hoop is the secret of small waist  

 

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