Top food strengthen the body’s immunity
“Prevention is the best medicine”, while we are susceptible to various diseases due to warm weather, to fortify the body from disease, you must work to strengthen the immune system. as the Immune system is a system of biological processes, carried out by the organs of the body in order to protect them from diseases, toxins, cancer cells , exotic particles. This system is vital to identify the factors that cause the disease and determined or destroy them.

Top food strengthen the body’s immunity

Top food strengthen the body’s immunity 

Perhaps the most important foods that help to strengthen the immune system are:
Garlic: Despite the annoying smell, the sulfur compounds responsible for this smell is one of the most important substances that make garlic as a great stimulus for immunity. Garlic acts as an anti-bacterial, which relate to certain types of ulcers.

Broccoli: All of broccoli, cabbage, cauliflower and fresh kale contain protective enzymes , which is secreted when chewing. Upon passage of any of these vegetables in the intestines, active enzymes produced by the latter.

Also see: Tips to strengthen your immune system to be ready for the winter

Broccoli is one of the best sources for the enzyme of sulforaphane, which is the most important preventive enzymes. It works to rid the body of toxins and harmful substances such as environmental pollution, and also acts as an anti-microbial by attacking bacteria.

 
Tomatoes: The lycopene which gives tomatoes their red color is one of the most powerful antioxidant . To strengthen the immune, it is recommended to eat tomatoes. Preferably cooked or made as pizza sauce, to facilitate absorbed by the body better.
Lycopene is also found in watermelon , pink grapefruit and red peppers.

Top food strengthen the body’s immunity 

Strawberries: Strawberries protect getting various infections, thanks to the high content of this fruit of the vitamin C. , as well as it protect against heart disease , poor memory and diseases of cancer, because they contain Ellagic acid, which increases the enzymes speed of the resistance to cells oxidation . it also contain flavonoids, which is doing its part in the suppression of harmful DNA enzymes.

These benefits are not limited to strawberries only, but all of the berries, grapes and blackberries are characterized by the same preventive benefits , since berries with anthocyanin works to fight infections.

Top food strengthen the body’s immunity 

 

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