Top Green leafy vegetables healthy benefits

Top Green leafy vegetables healthy benefits
Green leafy vegetables have many health benefits, As adding them into the diet , you are following, will contribute to the fight against many diseases. “What woman needs” will speak as follows on the most important benefits of these vegetables,

Green leafy vegetables healthy benefits

Green leafy vegetables healthy benefits 

Green leafy vegetables are considered an important source of nutritious food. It is rich in minerals (iron, calcium, potassium and magnesium …) Not to mention they contain vitamins.

Also see:Top 10 vitamins and minerals for the prevention of osteoporosis

The dark green leafy vegetables such as spinach, kale, and chard, parsley … are of the richest sources in lutein ; a material which has a lot of benefits for the health of the eyes.

 
These vegetables are an excellent source of folic acid, which has a positive impact on the heart and blood vessels and also the memory. Folic acid helps in the production of serotonin, which has an active role in improving mood.

Green leafy vegetables healthy benefits 

The vitamin E found in the Green leafy vegetables works with vitamin C together to maintain a healthy skin. It also helps to protect skin from the sun’s harmful rays. Our advice for you today, to add one kind at least of the mentioned above green leafy vegetables into to your diet in order to collect their benefits on your body and skin too.

Green leafy vegetables healthy benefits 

 

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