food recipe world: 7 Amazing foods for different stages of pregnancy

Sunday, July 24, 2016

7 Amazing foods for different stages of pregnancy

7 Amazing foods for different stages of pregnancy
Every pregnant woman and her baby need to healthy diets, including some of the best following foods offering them protection from many medical conditions. know these foods in the following list:

pregnancy

1 _ spinach
One of the safest ways to improve gut health during pregnancy is by eating more prebiotics, such as spinach. Studies have found that it plays a role in the development of a protective barrier in the gut, and in preventing the growth and the concentration of harmful bacteria.

2_ pumpkin seeds
Getting more iron will help your body on the blood-making process, and the delivery of oxygen to the baby, because the decrease in the latter leads to the risk of premature birth, low birth weight, and even the deaths of mothers and infants.
Pumpkin seeds are advised to consume in small quantities to reap the benefits: 28 grams containing more than 8 grams of protein and 23 percent of iron.

3_ quinoa
It’s rich in folic acid, magnesium, phosphorus, manganese, making it a rich source of nutrients of carbohydrates for energy levels of long-term and help promote healthy child development and evolution, as well as essential amino acids.

pregnancy

4_ broccoli
Half a cup of cooked broccoli provides 85 percent of the vitamin C, which is necessary for the production of too much collagen in building bone, cartilage, tendons and skin. This vitamin is also working to enhance the body’s absorption of iron, which is essential for the transport of oxygen in the blood.

5_ ginger
Ginger is an effective treatment for nausea and vomiting during pregnancy. Studies showed in the years 2009-2012 is also a great success in combating nausea more than chemotherapy.

Also see:Pros and cons of using Ginger at pregnancy

6_ almond milk
Calcium is essential for bones and teeth and muscles and nerves of the fetus. If you are not getting enough, your body will withdraw from your bones, which makes you susceptible to osteoporosis.
Calcium does not preserve the bones healthy and strong only , but it also helps in the fight against fat gain and weight. While milk is a traditional source of calcium, drinking whole milk during pregnancy was associated with weight gain, so drink almond milk.

7_ asparagus
Doctors recommend women during pregnancy to take folic acid, vitamin B , it can be prevented from up to 70 percent of the neglected tropical diseases by eating 0.4 mg / day of folic acid, a cup of cooked asparagus, which gives two-thirds of quantity.