Special Diet for O blood type
It’s one of the most common blood groups , it’s believed to be the first human blood group. D’Adamo says that the people who have O blood group like their old predecessors strong and athletes, they need a lot of hearty exercise and meat rich in protein to keep high levels of energy in their bodies.
Diet for O blood type
Diet for O blood type
Avoid vegetarian diets: If O blood group owners stopped eating meat, they will find themselves eating snacks to get a simple push. In addition to this, preferably to avoid eating lots of dairy and wheat products.
Owners of O blood group can eat a lot of the following: beef, turkey, salmon and white carrots, peppers , raw spinach and mushroom, rice milk, tomatoes, nuts , pine nuts and olive oil. Eat 14 to 16 share of meat and fish per week, and up to five eggs.
Also see: Top delicious 8 low Carb snacks on your diet
Reduce chicken and veal and cod, rabbits, trout , goat cheese , oat bran , oat and white cabbage, cauliflower, pistachios, sunflower oil, which must be eaten once a week only.
Diet for O blood type
The O blood group owners must eat the following foods once a month only: mackerel and the Red Snapper, feta cheese, manchego cheese and mozzarella , ricotta and soy milk, white beans, chickpeas, red kidney beans, lentils and sesame seeds.
Take supplements which are containing probiotics and probiotic multiple vitamins with folic acid, calcium and potassium.
Diet for O blood type
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