5 food items improve fertility

5 food items improve fertility
Do you suffer from reduced fertility and pregnancy and want to see a child? Find out in the following on a group of nutrient list that helps in achieving this :

food items improve fertility

food items improve fertility 

Beef fed on grass
One of the causes of fatigue in women is the iron deficiency, or Anemia, which is usually caused by loss of iron in the blood due to heavy menstruation or pregnancy, which leads to fatigue and weakness . Beef fed on grass is the perfect solution, providing your body iron, the form of which is absorbed more easily by the body compared with the iron in spinach or iron-rich foods. In addition to other benefits, such as five-fold of omega-3 fatty acids and linoleic acid, anti-cancer fatty acids, diabetes, and high blood pressure. It also contains up to ten times the amount of vitamin E, which also acts as a powerful antioxidant against free radicals.

Also see:Try this Natural home remedy for infertility and get pregnant

Flaxseed
If you suffer from drought in the intimacy area, Try eating snacks from flaxseed. Flax contains a rich source of the “phytoestrogens,” which helps to increase estrogen levels and moisturize the vagina.

food items improve fertility 

Yogurt
It’s rich in Probiotics, which is really important to the health of the digestive system, is of particular importance to the health of the urinary tract and vagina. Probiotics are the good bacteria that live in the intestinal tract and play a key role in mood and keep the weight to balance the immune system.

Nettle
Nettle is rich in iron and folic acid, a study found that its properties to relieve pain can be useful for anemia, as well as seasonal allergies and urinary tract infection. It also contains vitamin K, which helps prevent blood clots. To prepare a tea cup, Add one teaspoon of dried dry herb nettle to boiled water, and let it for at least 30 minutes.
 

Cranberry juice
According to a study published in the American Journal of Obstetrics and Gynecology, the cranberry juice consumption for 6 weeks after women surgery, urinary tract infection rate reduced by half.

food items improve fertility 

 

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