Top Food & beverages to get rid of bad breath (Halitosis)

Top Food & beverages to get rid of bad breath (Halitosis)
Are you suffer from bad breath every now and then? So, before you do any solution, look for the cause of the problem. In fact, there are several reasons, including the plaque, gingivitis, tooth decay, eating certain foods and medicines, … However, you do not have to panic, you should know that  brushing your teeth correctly and in a correct and healthy way is the perfect solution to this problem. However, there are other quick treatments of some food and drinks after the meal which causes these bad smell on your mouth;

get rid of bad breath (Halitosis)

get rid of bad breath (Halitosis)

Eating yogurt

 ِA recent Japanese study indicated that people who eat yogurt twice a day have lower proportion of hydrogen sulfide, a chemical that produces the nuisance mouth odor . The result of the study also pointed out that eating foods containing vitamin D and calcium will result in substantial benefits to the health of the mouth as well.

Cup of tea

Polyphenole in the black tea is the first enemy of the stink: it limits the growth of bacteria in the mouth and thus the emission of unpleasant smell of it. Some recent studies have also found that black tea prevents tooth decay. But be careful, do not overdo it, because in dealing with the high level of caffeine you may cause dry mouth, which is one of the reasons for the bad smell, too.

get rid of bad breath (Halitosis)

Drinking water
It’s a healthy  drink  that must be preferable to have. In addition to its many health benefits, it also helps you avoid the release of irritating smell of your mouth. Why? Because it save your mouth from the debris that cause this bad breath. So,  drink water  many times everyday.

get rid of bad breath (Halitosis)

 

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