Top 5 Anti-aging foods make you look younger
At The age forty, your skin loses many of its beauty properties, it is also important to take care of skin at the age of forty more and more and preserve it from the factors that may increase the appearance of age on your face, it is very important also taken care of it from the inside through attention of eating healthy and beneficial foods, which its properties operate to keep the skin and restore its freshness and vitality, As the early care of the skin from the inside and eating wholesome foods protect it from the appearance of aging signs.
Top 5 Anti-aging foods
Top 5 Anti-aging foods
We offer you the following five foods help you to show younger , add in your daily diet:
Also see:List of anti-aging food that delay the appearance of wrinkles
• Avocado: skin moisture and smoothness granted it younger look, so you need to eat avocado , which is rich in oleic acid, which helps the skin to retain its moisture, as it is rich in powerful anti-antioxidants that help fight brown spots and unify the skin color.
• Blueberries: It contains vitamins (C) and (E), where it works to add radiance to the face and fight against wrinkles and fine lines from the inside, in addition to reverse skin changes and signs of aging of the skin that appear as a result of exposure to the sun’s harmful rays with age.
• Pomegranate: pomegranate seeds contain antioxidants such as lutein, and Zxatinin, and beta-carotene, which increases the production of collagen and reduce the damage of UV rays.
Top 5 Anti-aging foods
• Watermelon: It contains lycopene, which in turn helps to ward off ultra-violet radiation damage that causes wrinkles and dry skin, and gives hydration and elasticity to the skin.
• lobster: it contains zinc, and helps accelerate skin rejuvenation and has great anti-inflammatory properties, it can also help in the treatment of acne and inflammation of the skin.
Top 5 Anti-aging foods
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