Top 6 healthy Food substitute diet

Top 6 healthy Food substitute diet
If weight loss is usually done through the exercise of some of the exercises or reduce the amount of food, but the new trends of Nutritional Sciences rejects this rule and confirm that the right choice of food is the alternative. Know how to select your food, and you will see that this choice preserves the balance of the functions of your body.

healthy Food substitute diet

healthy Food substitute diet  

1- Red meat, especially veal, lamb, rich in protein, which is a natural substance responsible for the elimination of hunger and the feeling of satiety and fullness after finishing eating our meals. It is rich in the easiest types of iron absorption, which most women complain of deficiency. Which resulted in the injury of fatigue and depression.

Also see: Top healthy foods to suppress your appetite

2- lentils, like other types of Legumes as cowpeas and beans, it is one of the few food of sugars. This means that it helps to control the level of sugar and insulin in the blood, which converts carbohydrates to fatty substances the body stores them and burn again when we eat white rice, potatoes, and sugary foods.

3-Turkey meat is low in fat and rich in protein, which is an ideal choice to maintain fitness. Tryptophan that contains in it is of the amino acid. This meat kind is essential to the production of material that reduces appetite in the brain .

healthy Food substitute diet  

4- Dried fruit is a satisfying meal, Sugar is located in it is natural. It is also easy digestion and absorption and low in calories.

5- Apples, pears, and oranges released energy on the body gradually. Can be taken between meals to satisfy basic hunger, but without increasing the calories in the body. This slow Supply of body carbohydrates helps to maintain its energy level and feeds the needed muscles in the exercise.

6- Sugar-free chewing gum: Chewing gum, after meals, gives a signal to the brain that the meal is over, shall be suspended desire to eat more. As proven that chewing gum between meals raises the level of serotonin in the body; in addition to its role in protecting teeth from decay and to facilitate chewing fresh fruits and vegetables easily.

healthy Food substitute diet  

 

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