3 Home remedies for best comfortable sleep

3 Home remedies for best comfortable sleep
Do you suffer from insomnia, and would you like to overcome it, and get the comfortable sleep? “What woman needs” offers you three natural treatments for preparation at home and drink before bedtime in order to get peaceful sleeping:

comfortable sleep

comfortable sleep 

1- Recipe of Fenugreek to get rid of insomnia
Take a teaspoon of ground fenugreek , then dissolving it into a cup of cold water , you can add some sugar. Drink the mixture before bedtime by an hour or half-hour, then eat some lettuce leaves to ensure the best results.

Also see: 5 Nutritional elements to cure Insomnia

2- Recipe of chamomile for best sleep
Boil the water, then add chamomile flowers, let this mixture to cool slightly, then drain. Drink a cup of it before going to sleep, this chamomile drink works to calm the nerves and relieve stress, help you sleep and relax.

comfortable sleep

3- Recipe of Valerian for deep sleep
Add 3 grams of Valerian root powder to 150 ml of boiling water, let the mixture to rest for 5 _ 10 minutes. then liquidate him,  Drink a cup of it before bedtime.
It should be noted that the maximum dose of Valerian is 15 grams per day.

comfortable sleep

 

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