6 health benefits of drinking cold milk

6 health benefits of drinking cold milk
Milk is a very important part of our lifestyle, our diets, it is also highly nutritious, whether at breakfast, lunch or dinner, Milk provide your body with  the required vitamins, proteins, carbohydrates, minerals, calcium, magnesium, phosphorus, zinc and vitamin A, B, D.

cold milk

cold milk 

Do you like to drink the cold milk? Do you know that the cold milk has more benefits than the hot milk, “What woman needs” will present you these benefits of drinking cold milk:

1. Weight Loss:
Milk can help you lose weight along with following health diet in nutrition, it has been found that milk contributed to the promotion of human health and makes his bones very strong, which leads to losing weight, as the body burns little calories to bring it to its normal temperature.

 
2. prevents drowsiness:
As we know, warm milk makes us feel sleepy, because milk contains amino acid tryptophan, which enters the brain and enhances sleep only when it is warm and consumed with food starchy acid, but  the protein in the cold milk prevents this from happening, and that allows you to drink cold milk in any time of the day.

3. reduces acidity:
Cold milk is a cure for stomach acidity, drinking cold milk gradually can relieve even peptic ulcer pain. 

4. eliminate the feeling of hunger:
Cold milk is a great solution to overcome the pain of hunger between meals, because it not only nutritious, but it is very easy to consume, simply drink a bowl of oatmeal in cold milk.

cold milk 

5. Enhance your coffee:
On a hot day, if you do not want to drink a hot drink, but you will definitely need that coffee, you can have a cup of cold coffee, half cold milk and half coffee , and this reinforces the benefits of both.

6. Good for the skin:
Milk has a nutritious effects on the skin, applying cold milk on your skin will provide a moisturizing and smoothing as well.

cold milk 

 

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