Is Popcorn healthier than fruits and vegetables?

Is Popcorn healthier than fruits and vegetables?
Study revealed that popcorn is healthier than vegetables and fruit, as it contains antioxidants more than in fruits and vegetables that make it a perfect fighter for a lot of disease significantly, as it is characterized of small amount of calories, researchers found through analysis of several types of popcorn that it’s rich of a antioxidant compound called “polyphenols” which has significant health benefits, they help in the fight against harmful molecules that cause severe damage to the body’s cells, Researchers discovered that few share of popcorn contains 300 milligrams of antioxidants, double of what fruit contain at a rate to 160 milligrams.

Popcorn healthier than fruits

Popcorn healthier than fruits  

One of the researchers said that the crust of pop corn is a place which contains a substance (polyphenols) that have the greatest health benefits, not the soft white part , “adding;” Popcorn deserves a lot of respect, it’s a small gold beads, “and pointed out that this antibiotic antioxidant concentrated in its crust; because popcorn does not contain a lot of water, but it is whole grain, pointing out that there are some other foods that contain polyphenols; such as fruits and vegetables have a lot of water.

Also see: Try the new Popcorn Diet to lose 4 kilos in a week

Popcorn healthier than fruits  

But at the same time, researchers note that reliance only on Popcorn is harmful; because it does not contain vitamins and proteins, which are found in fruits and vegetables, they considered popcorn as perfect snack.

Popcorn healthier than fruits  

 

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