Tips for safe summer for pregnant women

Tips for safe summer for pregnant women
A pregnant woman , by pregnancy nature, suffer from the high temperatures during the summer, so doctors advised to take into account the following matters:

safe summer for pregnant women

safe summer for pregnant women 

• Drinking many fluids throughout the day, so that at least the amount of water for three to four liters to prevent dehydration and low blood pressure, because the water, on the other hand, maintains the skin Health and flexibility, which reduces the appearance of stretch marks, which you may complain after childbirth.

• ensure that the kitchen is well ventilated , because the kitchen and bathroom are of the most hottest places on our houses.

Also see: Important health tips for the pregnant women

• Stay away from standing in front of the oven for long periods.

safe summer for pregnant women 

• Open the bathroom door and the window, so the steam does not accumulate with the necessity of the presence someone to be close to you at home and you will need for him\ her more and more with the progress of pregnancy months .

• Taking care of applying the suitable moisturizing and protective creams that fit pregnancy to give high protection from the sun so that not less than 100 SPF because pregnant are more likely to have the appearance of dark spots on the skin, as well as taking into account not to expose to the sun rays from ten to three in the afternoon summer.

safe summer for pregnant women 

 

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