Best beneficial foods for oily skin

Best beneficial foods for oily skin 
Skin care is important and necessary, especially the oily skin; they are more prone to acne and pimples. Perhaps the basic water base for oily skin is to drink two cups of water when you wake up , and other two cups before going to sleep. The water in some foods may be more beneficial for the oily skin.

beneficial foods for oily skin

beneficial foods for oily skin 

Here are the most useful foods for oily skin to consider taking whenever possible to get the supple skin .

1. Cucumber: It helps to give you a natural glow and freshness to your skin , as it contains on 95% of water. It also contains many antioxidants that benefit the skin and prevent wrinkles on it ; you must add the cucumber to your diet always. You can also put the cucumber slices in a glass of water and leave it for a couple of hours, then drink its water as usual. So doing, you will got all the benefits of cucumber when you drink this water; and if you do not like the cucumber, you can replace it with fresh dill by adding  it on your own salad.

Also see: Top 5 natural treatments to control oily skin

beneficial foods for oily skin 

2. Avocado: Avocado helps to reduce the production of skin oils, especially the oily skin, as it is rich in omega-3s that helps the skin to get rid of acne. It also reduces the appearance of skin wrinkles. You can eat avocados in sandwiches with a pinch of salt and a few slices of turkey and salad to add the beneficial omega-3 fatty acids to the skin. 

3. Grapefruit: Grapefruit contains a lot of water , fiber and vitamin C , which are so helpful for the oily skin; therefore you should add it to your diet and then taking it directly, or drink its juice naturally. If you do not prefer to eat a little of it you can directly enter it with your favorite juice,  or inside your salad .

beneficial foods for oily skin 

 

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